The importance of our nails might seem like they only require hand creams, nail oils and frequent cleaning. But the truth is, your diet has a huge impact of the health of your overall body. Your skin, your size, your waistline and yes, your nails and toenails!
If you have a healthy diet that is full in calcium, you will have stronger bones and nails. Your nails will be less brittle and less likely to break. By following a healthy diet plan for 21 days, you’ll notice incredible differences in your body and overall health. Make sure during these 21 days you have a lot of calcium rich foods like milk and other dairy products. Drink low fat milk and eat a lot of yogurt. By increasing your calcium intake, you’ll see even better benefits in your body and health. Additionally, you’ll notice that your nails are less likely to break.
You’ll also have better physical strength and endurance and be able to lose weight if this is another goal of yours. Losing weight requires sticking to a healthy diet the majority of the time. Try to eat at least 3 servings of vegetables a day and 2 servings of fruit. If you have to eat carbohydrates for energy, stick to brown or whole wheat based ones. It’s also important during the 21 day diet to have plenty of sources of protein which not only provide you energy, but provide your body with what is needed for you to build muscles and become stronger. Muscle weighs more than fat does so you will be leaner and stronger.
It’s so important to take care of your body from top to bottom and in understand that what goes IN your body has a huge impact on your nails, teeth and even your hair and skin. So feed your body, nourish it and replenish it with water and herbal teas. And you will notice a huge change in your overall sense of well-being and health.