Have you been trying to lose weight year after year without success? What do you think is stopping you from reaching your weight loss goals? Are you truly committed or have you not found reason to give 100 percent effort into the weight loss cause. It’s time to re-evaluate your lifestyle and commitment and make a big change in your life.
We recently discovered one of the most popular weight loss programs on the market and it is called the 21 day fix diet and exercise program. The program doesn’t only focus on weight loss through exercise alone and various exercise videos. It also includes a very detailed exercise program in which you can eat certain types of foods through careful portion control and portion counting. The 21 day fix extreme program contains 7 different color coded containers of various sizes that you use to help you control your portions and eat enough in the day. If you have too many containers, you will be consuming too many calories and this will lead to weight gain. By following the diet as instructed, you can lose up to 20 pounds in just under 21 days with the 21 day fix which is amazing. You will feel lighter, happier and more energetic. Not only will your muscles be stronger and waist be trimmer, but you’ll be able to perform regular exercises and daily chores so much easier because you won’t be as tired day by day.
The 21 day fix program was created by Autumn Cabrese, a fitness and weight loss enthusiast who has been creating weight loss programs for several years and who also models bikinis in various competitions. She created both the original 21 day fix and extreme sequel program and it is designed for men, women and even teenagers who are looking to lose weight in a short amount of time. There are 7 different workouts to use and play each day in the morning after having a small snack or piece of fruit. The best workout videos are the ones that challenge you the most like the cardio ones but it is important to do all of them because some particularly target the abs or the upper and lower bodies making you stronger and healthier. The upper body workout pushes you through various biceps and forearm exercises making your body leaner than ever. The lower body workout of the 21 day fix has you use exercises like squats, lunges and even side lunges with weights to further help burn calories and burn muscle.
Overall, the program contains all of the things and tools you need in order to lose weight. If you follow it precisely, you’ll be amazed at how your body will change. The music is also excellent and the workouts are short enough to do in the morning before work or even afterwards while dinner is cooking. Don’t be afraid of your own success, push hard and you won’t regret it.